https://blogs.mercola.com:443/sites/vitalvotes/archive/2004/08/16/10-Minute-Exercise-Schedule-Good-for-Your-Heart.aspxI've railed often on my Web site about the virues of exercise , as have very successful experts like Paul Chek and Ben Lerner . They agree with me that you can't afford not to exercise a little bit each day to improve your whole health. New research hasenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)