https://blogs.mercola.com:443/sites/vitalvotes/archive/2004/09/13/One-Womans-Successful-Fight-With-RA-The-Natural-Way.aspxI've always believed meditation is a great tool for you to take a deliberate break from the stream of thoughts that are constantly flowing in and out of your minds. Some people use it to promote spiritual growth or find inner peace, while others use itenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)