https://blogs.mercola.com:443/sites/vitalvotes/archive/2004/11/08/Maintaining-a-Stable-Weight-Better-Than-Fluctuations-.aspxAlthough it's very important to lose those extra pounds if you're overweight or obese, you can really jeopardize your health by allowing your weight to fluctuate. In fact, gaining just 15 pounds or more over several years puts people at greater jeopardyenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)