Women Convert More Flax Fat to Good Fat Than Menhttps://blogs.mercola.com:443/sites/vitalvotes/archive/2004/11/28/Women-Convert-More-Flax-Fat-to-Good-Fat-Than-Men.aspxOmega-3 fats are considered essential fats because our body can not make them. For the most part the most valuable omega-3 fats are the longer chain fats like DHA and EPA that are nearly exclusively found in fish oils. Humans have a very limited capacityenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)