https://blogs.mercola.com:443/sites/vitalvotes/archive/2005/01/03/Train-Your-Brain-With-Meditation.aspxI've always believed meditation is a wonderful tool for you to take a deliberate break from the stream of thoughts that are constantly flowing in and out of your mind. Some people use it to promote spiritual growth or find inner peace. Others use it asenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)