Lower Your Blood Pressure With This Simple Exercisehttps://blogs.mercola.com:443/sites/vitalvotes/archive/2024/01/31/lower-your-blood-pressure-with-this-simple-exercise.aspxA recent study in the British Journal of Sports Medicine found that isometric exercises, like wall sits, can help reduce your blood pressure more effectively than other forms of exercise. Jamie Edwards, author of the study and Ph.D. researcher at CanterburyenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)re: Lower Your Blood Pressure With This Simple Exercisehttps://blogs.mercola.com:443/sites/vitalvotes/archive/2024/01/31/lower-your-blood-pressure-with-this-simple-exercise.aspx?ShowAllComments=True#13705022/20/2024 6:49:26 PM24451277-a5aa-4add-96dc-64081bfd86fa:1370502mjm4677<p>Since I at age 76 now began taking naturally fermented &amp; very well researched Japanese BioPQQ 20 mg daily (which builds new mitochondria) from 6 months ago to support UBIQUINOL (which protects existing mitochondria) I found that my high blood pressure reading is somewhat better. I wonder how BioPQQ fares in comparison to Dr.Mercola&#39;s Berberine and MicroPQQ supplement which I also purchased through my brother? Perhaps Dr. Mercola can look into this &amp; share for our edification? Thanks. Melville Jayathissa from sunny Malaysia</p> re: Lower Your Blood Pressure With This Simple Exercisehttps://blogs.mercola.com:443/sites/vitalvotes/archive/2024/01/31/lower-your-blood-pressure-with-this-simple-exercise.aspx?ShowAllComments=True#13699582/17/2024 5:57:52 PM24451277-a5aa-4add-96dc-64081bfd86fa:1369958Pbuchanan<p>It seems I can&#39;t read the entire article? &nbsp;I have to click on the SOURCE which is the Washington post????/ what a rip! I have to suscribe to them to read the article.</p> re: Lower Your Blood Pressure With This Simple Exercisehttps://blogs.mercola.com:443/sites/vitalvotes/archive/2024/01/31/lower-your-blood-pressure-with-this-simple-exercise.aspx?ShowAllComments=True#13699572/17/2024 5:56:37 PM24451277-a5aa-4add-96dc-64081bfd86fa:1369957Pbuchanan<p>WHERE IS THE REST OF THE ARTICLE???</p> re: Lower Your Blood Pressure With This Simple Exercisehttps://blogs.mercola.com:443/sites/vitalvotes/archive/2024/01/31/lower-your-blood-pressure-with-this-simple-exercise.aspx?ShowAllComments=True#13674762/1/2024 8:45:16 PM24451277-a5aa-4add-96dc-64081bfd86fa:1367476LSquare<p>Ok, I’ll try wall sits and squats while breathing into a paper bag, as I’ve been doing, and see if lowers it even further. May be helpful and synergistic for the Critically Hypertensive folks, and it literally costs .04 for a paper bag.</p>