https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/05/20/could-this-lowimpact-exercise-be-the-key-to-longevity.aspxWith May being National Bike Month, it's the perfect time to explore the benefits of cycling. Brooks Boliek, a 65-year-old cyclist, calls biking his "longevity drug," and research supports this claim, showing that cycling strengthens the immune systemenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/05/20/could-this-lowimpact-exercise-be-the-key-to-longevity.aspx?ShowAllComments=True#13833156/3/2024 10:51:32 AM24451277-a5aa-4add-96dc-64081bfd86fa:1383315the1724<p>I love the low impact exercise of my rebounder...just do the health bounce several times a day. Good for the lymphatic system too.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/05/20/could-this-lowimpact-exercise-be-the-key-to-longevity.aspx?ShowAllComments=True#13826375/28/2024 3:36:38 AM24451277-a5aa-4add-96dc-64081bfd86fa:1382637TrudyG5<p>I live on a dead end street, only about a quarter mile long. The other roads around me are back country roads, twisty and narrow. No place for me to cycle safely.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/05/20/could-this-lowimpact-exercise-be-the-key-to-longevity.aspx?ShowAllComments=True#13823485/25/2024 2:15:05 PM24451277-a5aa-4add-96dc-64081bfd86fa:1382348jonjew<p>My belief; you are the result of your belief system, whether it be your health, your family, your golf game, etc.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/05/20/could-this-lowimpact-exercise-be-the-key-to-longevity.aspx?ShowAllComments=True#13820255/22/2024 6:20:46 AM24451277-a5aa-4add-96dc-64081bfd86fa:1382025Hollie123<p>I was told that biking is bad for my knees. The leg press machine is safer and still gives the quads a workout.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/05/20/could-this-lowimpact-exercise-be-the-key-to-longevity.aspx?ShowAllComments=True#13818965/20/2024 6:21:08 PM24451277-a5aa-4add-96dc-64081bfd86fa:1381896maloney0<p>LOVE biking! Among other health benefits, it even strengthens your quads that seems to weaken as we age! So biking is all around very good. Thank you, Dr. Mercola!</p>