https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/06/01/latenight-habits-that-could-be-damaging-your-mind.aspxA new study reveals significant findings about the impact of staying up late on mental health, regardless of whether you're naturally a morning lark or a night owl. Researchers tracked a large group of adults in the UK and uncovered informative resultsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/06/01/latenight-habits-that-could-be-damaging-your-mind.aspx?ShowAllComments=True#13836116/5/2024 9:20:45 AM24451277-a5aa-4add-96dc-64081bfd86fa:1383611Mihaela4<p>10 pm going to sleep and wake up at 6am best schedule</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/06/01/latenight-habits-that-could-be-damaging-your-mind.aspx?ShowAllComments=True#13831906/2/2024 8:37:57 AM24451277-a5aa-4add-96dc-64081bfd86fa:1383190dude01<p>I’ve always enjoyed being a night owl. The peace and solitude of the evening hours seems to be a gift that allows me time to read, practice and play music, write, etc. I’m retired and in my mid-70’s. I’m grateful for this opportunity. However, there are times when one must be up early the next day. In those situations, I find Dr. Mercola’s Sleep Support (spray bottle) to be a wonderful way to shut it all down. 5-10 sprays always seems to have me comfortably asleep within 30-45 minutes.</p>