https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/06/16/surprising-benefits-of-outdoor-exercise-revealed.aspxRegular physical activity prevents chronic conditions like cardiovascular disease, diabetes, and some cancers. It also enhances immune function, controls pain, reduces fall risk, and extends life expectancy. Mental health benefits include improved moodenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/06/16/surprising-benefits-of-outdoor-exercise-revealed.aspx?ShowAllComments=True#13874177/7/2024 3:13:02 AM24451277-a5aa-4add-96dc-64081bfd86fa:1387417lhc6334<p>Dr. Buteyco keurt diep in- of uitademen af en geeft aan steeds rustig en minimaal in- of uit te ademen! Zowel na het in als ook na het uitademen een korte pauze is deel van het juist ademen! Hoe denkt Dr. Mercola daar over?</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/06/16/surprising-benefits-of-outdoor-exercise-revealed.aspx?ShowAllComments=True#13846766/17/2024 1:11:21 AM24451277-a5aa-4add-96dc-64081bfd86fa:1384676Bassanio<p>Physical exercise decreases age-related brain shrinkage, increases cognitive abilities by the growth of new brain cells via brain derived neurotrophic factor (BDNF) while preserving existing neurons. <a rel="nofollow" target="_new" href="https://pubmed.ncbi.nlm.nih.gov/28818262/">pubmed.ncbi.nlm.nih.gov/28818262</a> . There is also the vitally important aspect of exposure to sunlight - not just through the skin to make vitamin D, but through the eyes, then through the blood so that we think of light as an essential nutrient. Lack of exposure to light may be what is driving the epidemic of metabolic and neurodegenerative disease. We were simply not designed to be shielded from the sun in boxes of artificial light. Worth reading: Gerard Pollack:”The Fourth Phase of Water”, 2013.</p>