https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/06/22/heavy-lifting-at-retirement-age-boosts-leg-strength.aspxAccording to a study by the University of Copenhagen, lifting heavy weights three times a week around retirement age can significantly preserve leg strength in later years. Researchers found that heavy resistance training helped maintain muscle functionenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)