Cool Tricks for a Better Summer Sleep

Cool Tricks for a Better Summer Sleephttps://blogs.mercola.com:443/sites/vitalvotes/archive/2024/07/10/cool-tricks-for-a-better-summer-sleep.aspxSummer nights can be challenging when temperatures rise, making sleep elusive. There are various ways to ensure a restful night’s sleep without relying solely on air conditioning. From adjusting your evening routine to optimizing your sleep environmentenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)re: Cool Tricks for a Better Summer Sleephttps://blogs.mercola.com:443/sites/vitalvotes/archive/2024/07/10/cool-tricks-for-a-better-summer-sleep.aspx?ShowAllComments=True#13880477/15/2024 8:17:40 AM24451277-a5aa-4add-96dc-64081bfd86fa:1388047DebbyW<p>If it IS cooler outside than in your bedroom when you go to bed AND you have two windows, open both windows and place a box fan blowing out in one of the windows. It will draw the hot air out and pull the cooler air in more efficiently than pulling air in.</p>