https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/07/27/olympic-athletes-reveal-sleep-tips-for-success.aspxOlympic rugby athletes Alex "Spiff" Sedrick and Lucas Lacamp highlight the critical role of sleep in their training regimes. Sedrick, who is naturally good at sleeping, and Lacamp, who has improved his sleep habits since his college days, both face uniqueenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/07/27/olympic-athletes-reveal-sleep-tips-for-success.aspx?ShowAllComments=True#13891447/30/2024 8:16:34 AM24451277-a5aa-4add-96dc-64081bfd86fa:1389144ono4884<p>I&#39;m 68 and what have helped me the most was quitting coffee, glycine, GABA and DHEA</p>