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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>How to Safely Return to Exercise After Illness</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/08/07/how-to-safely-return-to-exercise-after-illness.aspx</link><description>When recovering from a cold or flu, it's important to be careful with exercise. While working out can help your immune system, starting intense workouts too soon can actually weaken it temporarily, making you more likely to get sick again. This is called</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>