https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/08/31/could-your-weekend-sleep-habits-be-damaging-your-heart.aspxA new study suggests that getting extra sleep on the weekends could be good for your heart. Research presented at a cardiology meeting in London found that catching up on sleep during the weekend can lower the risk of heart disease by up to 20%. The studyenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/08/31/could-your-weekend-sleep-habits-be-damaging-your-heart.aspx?ShowAllComments=True#13912419/5/2024 9:09:42 AM24451277-a5aa-4add-96dc-64081bfd86fa:1391241RJC2001<p>I always believed that catching up on sleep is better than not catching up on sleep, so it is good to see some confirmation that this is actually beneficial.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/08/31/could-your-weekend-sleep-habits-be-damaging-your-heart.aspx?ShowAllComments=True#13909928/31/2024 3:36:33 PM24451277-a5aa-4add-96dc-64081bfd86fa:1390992xra6610<p>I have trouble maintaining a regular sleep schedule, but I always get the minimum of 7 hours of sleep. It seems to be working well in that respect. I have found though that when I get less than 7 hours of sleep I don&#39;t quite feel up to my normal energy level. I&#39;m a little leery of this article referencing catching up on sleep. I think more research needs to be done.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/08/31/could-your-weekend-sleep-habits-be-damaging-your-heart.aspx?ShowAllComments=True#13909528/31/2024 6:18:45 AM24451277-a5aa-4add-96dc-64081bfd86fa:1390952DebbyW<p>The title says the opposite of what the article does.</p>