https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/09/02/try-these-tricks-to-relieve-constipation.aspxConstipation is a common and frustrating issue that many people face at some point in their lives. While it can be caused by various factors such as diet and stress, it can also lead to more serious health problems if left untreated. Fortunately, someenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/09/02/try-these-tricks-to-relieve-constipation.aspx?ShowAllComments=True#13922579/23/2024 2:23:18 AM24451277-a5aa-4add-96dc-64081bfd86fa:1392257martago<p>Taking the right amount of magnesium, something you&#39;ll have to determine by yourself, will make your stools more loose and at the same time have a benefic effect on your overall health.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/09/02/try-these-tricks-to-relieve-constipation.aspx?ShowAllComments=True#13917789/16/2024 3:59:42 AM24451277-a5aa-4add-96dc-64081bfd86fa:1391778ragus<p>I learned from Dr Batman&#39;s books that drinking more water with a pinch of salt can help a lot.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/09/02/try-these-tricks-to-relieve-constipation.aspx?ShowAllComments=True#13911579/3/2024 11:49:15 PM24451277-a5aa-4add-96dc-64081bfd86fa:1391157ACV9461<p>I HAVE FOUND THAT EATING A FEW PRUNES WITH PLAIN YUGHURT HELPS THE CONSTIPATION.</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/09/02/try-these-tricks-to-relieve-constipation.aspx?ShowAllComments=True#13911419/3/2024 4:32:54 PM24451277-a5aa-4add-96dc-64081bfd86fa:1391141ElaineSc<p>I have discovered that rocking my body forward and backward while on the toilet helps the stool to move through the colon and out of my body. (I think this movement may be assisting the colon with the contractions it has when moving stool towards and out of the rectum.l)</p>