This Simple Exercise Boosts Both Your Physical Health and Mental Sharpness

re: This Simple Exercise Boosts Both Your Physical Health and Mental Sharpness

NeilDeLeon — 9/17/2024 9:05:03 PM

This is new to me. Thanks Joseph. I admire your boldness in standing up against the corporate medical establishment.

re: This Simple Exercise Boosts Both Your Physical Health and Mental Sharpness

ragus — 9/16/2024 3:37:50 AM

I recently started doing squats, push ups (at a ~30 degree angle, for example on a chair), and Russian kettle-bell swings. I do 15-20 repetitions of each for ten to fifteen minutes, thrice a week, and have gained muscle on my back, the "wings", the core, as well as triceps. I also use an elastic band with a grip, to target the shoulder muscles, and soon need to add another elastic band. So there's progress all around, which is great!

re: This Simple Exercise Boosts Both Your Physical Health and Mental Sharpness

DebbyW — 9/12/2024 6:23:06 AM

I have no idea what they're trying to tell us. We can't think as well while doing squats on a vibration plate? Our brain is dividing its activity between balance and our thoughts? I exercise on a vibration plate, including squats. I sometimes also listen to a podcast that I can still assimilate.