https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/10/16/elderberries--nature_1920_s-immuneboosting-powerhouse.aspxElderberries have long been used for their health benefits, particularly for boosting the immune system and relieving cold and flu symptoms. The fruit of Sambucus nigra, commonly known as black elderberry, has a longstanding history of medicinal use originatingenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)