https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/10/28/the-fiber-that-could-rival-ozempic-for-weight-loss.aspxNew research shows that some fibers may help with weight loss in ways similar to popular medications. A study from the University of Arizona and the University of Vienna found that beta-glucan — a fiber in oats, barley, and certain mushrooms —enCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)