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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>The After-Meal Walk That Works</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/11/12/the-aftermeal-walk-that-works.aspx</link><description>Canadian actress and food blogger Mairlyn Smith has gained attention for her humorous yet practical health tip: &amp;ldquo;fart walks.&amp;rdquo; On her TikTok, Smith explains that these post-meal strolls help release gas, aid digestion and promote healthy aging</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>