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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Heartbeat Check — What Your Pulse Says About Your Health</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/11/15/heartbeat-check-_1320_-what-your-pulse-says-about-your-health.aspx</link><description>Keeping an eye on your resting heart rate (RHR) can give you valuable insights into your heart health, especially as you age. Your RHR is the number of times your heart beats per minute while you&amp;rsquo;re at rest, and the American Heart Association (AHA</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>