https://blogs.mercola.com:443/sites/vitalvotes/archive/2024/11/23/kick-leg-cramps-to-the-curb-with-these-easy-tips.aspxNocturnal leg cramps (NLC) affect 50% to 60% of adults, causing painful and involuntary muscle spasms during sleep, often in the calves or feet. These cramps, while not usually serious, can disrupt sleep and reduce quality of life. Common risk factorsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)