https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/03/06/does-aging-affect-your-sleep-quality.aspxAs we age, getting a good night's sleep can become more challenging. Sleep psychologist Shelby Harris explains that factors such as stress, changes in sleep structure, and hormonal fluctuations affect sleep quality in older adults. For example, peopleenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)