https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/05/24/a-simple-diet-change-could-impact-how-you-age.aspxEating certain foods may help slow down how quickly your cells age. A new study found that garlic, berries, turmeric, and green tea could lower your biological age. These foods are rich in nutrients called methyl adaptogens, which may protect your cellsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)