https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/06/16/simple-diet-change-could-improve-your-sleep-quality-tonight.aspxA new study shows that eating the recommended five cups of fruits and vegetables a day can lead to better sleep that same night. Researchers found a 16% improvement in sleep quality for those who added more produce to their diet. The study tracked youngenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)