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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>A Late-Night Meal Might Be Hurting Your Health More Than You Think</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/06/20/a-latenight-meal-might-be-hurting-your-health-more-than-you-think.aspx</link><description>Eating dinner late at night might raise your blood sugar, even if you stay up for hours afterward, according to a new study from Johns Hopkins. Researchers found that people who ate close to bedtime had higher blood sugar levels than those who ate earlier</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>