https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/08/05/homecooked-meals-may-help-double-weight-loss.aspxA new study from University College London found that people who cook meals from scratch lose twice as much weight as those who rely on packaged snacks and ready meals. The minimally processed diet also reduced food cravings and body fat more effectivelyenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)