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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>The Simple Powder That May Boost Strength and Brain Power</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/09/04/the-simple-powder-that-may-boost-strength-and-brain-power.aspx</link><description>Creatine has grown far beyond gyms and bodybuilding, with social media promoting it for everything from muscle growth to brain health. Research shows creatine does support athletic performance and lean muscle gain when combined with resistance training</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>