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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Experts Warn Against This Popular 'Pick Me Up'</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/09/13/experts-warn-against-this-popular-_1C20_pick-me-up_1D20_.aspx</link><description>Energy drinks may promise a quick boost, but research shows they carry real health risks. Most contain high levels of caffeine, sugar, and stimulants with little to no nutritional value. While they can temporarily increase alertness, they also raise blood</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>