https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/09/18/this-simple-routine-may-protect-against-cognitive-decline.aspxTai Chi may do more than improve balance. A new clinical trial found that older adults with Type 2 diabetes who practiced Tai Chi for 12 weeks had better sleep and sharper thinking compared with those who walked or received usual care. The study includedenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)