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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Does Honey and Salt Really Work as a Pre-Workout? </title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/10/02/does-honey-and-salt-really-work-as-a-preworkout.aspx</link><description>A new TikTok trend claims a spoonful of honey with a pinch of salt can replace pre-workout supplements. Influencers say it gives a quick burst of energy before hitting the gym. But does this kitchen hack actually work? Experts say there&amp;rsquo;s some truth</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>