https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/10/13/the-nutrient-that-could-shield-your-liver-from-sugar-damage.aspxA new UC Irvine study may finally explain why fiber is so good for you — and it all starts in the gut. Researchers found that inulin, a natural fiber found in foods like garlic, onions, and artichokes, helps gut bacteria process fructose beforeenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)