https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/10/21/the-best-type-of-exercise-for-aching-knees-may-surprise-you.aspxA new study in The BMJ has identified aerobic exercises such as walking, cycling, and swimming as the most effective ways to ease pain and improve mobility in people with knee osteoarthritis. After reviewing more than 200 clinical trials with over 15enCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)