Flavanol-Rich Foods May Help Reduce Heart Risks from Sittinghttps://blogs.mercola.com:443/sites/vitalvotes/archive/2025/11/01/flavanolrich-foods-may-help-reduce-heart-risks-from-sitting.aspxSitting for long periods can hurt your heart, but certain foods may help reduce the damage. Researchers at the University of Birmingham found that flavanols — natural compounds in cocoa, tea, berries, and apples — can help keep blood vesselsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)