https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/11/03/the-simple-fiber-trick-that-eases-constipation-fast.aspxStrong painkillers can ease pain, but they often slow digestion and cause constipation. To help your body stay regular, doctors recommend drinking more water, moving your body, and eating enough fiber. Not all fiber works the same, though. Psyllium, aenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)