https://blogs.mercola.com:443/sites/vitalvotes/archive/2025/11/27/the-bedtime-habit-quietly-lowering-your-blood-pressure.aspxA new study shows that going to bed at the same time every night can lower blood pressure throughout the entire day. After just two weeks of sticking to a consistent bedtime, participants saw reductions similar to what you’d expect from cuttingenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)