Exercise May Ease Depression as Much as Therapyhttps://blogs.mercola.com:443/sites/vitalvotes/archive/2026/01/09/exercise-may-ease-depression-as-much-as-therapy.aspxExercise may help ease depression more than many people expect. An updated Cochrane review found that regular physical activity can reduce depression symptoms about as much as talk therapy. Exercise may also provide relief similar to antidepressant medicationenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)