https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/01/12/this-low-impact-walking-trend-is-transforming-fitness.aspxA growing fitness trend is giving ordinary walks a tougher edge. Known as rucking, the activity involves walking with added weight, usually in a backpack, and is gaining attention as a simple way to increase strength and endurance without major changesenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)