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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>The Holiday Metabolic Reset — How to Prevent Winter Weight Gain While Boosting Immunity </title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/01/16/the-holiday-metabolic-reset-how-to-prevent-winter-weight-gain-while-boosting-immunity.aspx</link><description>The holidays present a paradox: they're meant to be joyful, yet most people approach them with dread about inevitable weight gain and winter illness. Traditional advice tells you to "just have willpower" or "skip the treats." But what if there was a smarter</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>