https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/01/26/why-staying-mobile-matters-more-as-you-get-older.aspxMany people assume stiffness is just part of getting older, but changes in mobility often begin long before they are noticed. Everyday actions like turning, bending or reaching can slowly feel more limited as connective tissues lose elasticity and jointsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)