https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/01/28/think-a-late-snack-is-harmless-your-sleep-may-disagree.aspxLate-night snacking feels harmless — until you wake up bloated, burning with reflux, or wide awake at 2 a.m. Many people blame stress or “getting older,” but one of the biggest sleep disruptors is often what you ate right before bedenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)