https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/02/27/magnesium-or-zinc-which-helps-you-sleep-better.aspxIf you are struggling to fall asleep, you may have considered magnesium or zinc instead of melatonin. Both minerals play important roles in sleep regulation, but they work in different ways. Magnesium helps calm the nervous system and supports the activityenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)