https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/02/27/this-lowcalorie-plant-packs-a-serious-nutritional-punch.aspxPrickly pear cactus, also known as nopal, is gaining attention as a nutrient-dense food that delivers measurable health benefits with minimal calories. One cup of raw cactus contains about 42 calories, 3 grams of fiber and 35% of the daily value for vitaminenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)