https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/03/09/this-overlooked-habit-may-quietly-spike-your-cortisol.aspxA habit as simple as not drinking enough water may quietly intensify your body’s stress response. New research from Liverpool John Moores University found that people who regularly drink less than about 1.5 liters of water a day experience significantlyenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)