https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/03/12/are-these-signs-telling-you-to-eat-more-protein.aspxYour body depends on protein for far more than building muscle. Protein provides essential amino acids that help repair tissues, support immune defenses, produce hormones and enzymes, and maintain healthy skin, hair and nails. When intake drops too lowenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)