https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/05/05/are-you-missing-the-most-important-part-of-your-workout.aspxFor years, fitness advice has focused on lifting heavier weights and pushing harder during workouts. But new research is shifting attention to a different part of movement that often gets overlooked — the moment you lower the weight. Known as eccentricenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)