https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/05/18/are-you-prioritizing-your-strength-for-national-fitness-month.aspxAs National Physical Fitness and Sports Month begins this May, many older adults are being encouraged to move more and stay active. But growing evidence suggests that simply doing more cardio may not be enough to support healthy aging. Increasingly, expertsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)