https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/07/07/could-your-bedtime-be-ruining-your-morning-poop.aspxMost people think of sleep as a way to recharge the brain, but your digestive system depends on it, too. Emerging research suggests that your gut follows its own internal clock, and when your sleep schedule becomes inconsistent, digestion can suffer.enCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)