https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/07/15/could-losing-just-one-hour-of-sleep-be-affecting-your-weight.aspxMany people focus on eating well and staying active, but a growing body of research suggests there's a third pillar of good health that deserves equal attention: sleep. A new analysis found that losing just 80 minutes of sleep each night for six weeksenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)