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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Back Pain Doesn't Always Need More Rest</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2026/07/24/back-pain-doesnt-always-need-more-rest.aspx</link><description>If you've been struggling with persistent low back pain, your first instinct may be to take it easy. But new research suggests that gentle movement&amp;mdash;especially in the water&amp;mdash;may help you feel and function better. In a recent study, people who</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>