https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/07/11/9-major-health-benefits-of-avocados.aspxAs discussed in this Spoonuniversity.com article, avocados are packed with healthy fats and loads of nutrients, in fact the mighty powers of the avocado stretch farther than you probably realize. Mouthwatering Recipe: This avocado smoothie recipe is guaranteedenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)